As a life coach I help my clients identify and clarify their personal values and life goals. When clients chase good feelings through overeating, overspending, excess home clutter, over-stressing and not making use of good time management skills, we work together to create a plan that creates a healthy lifestyle with positive outcomes.
Living a meaningful, rich and emotionally healthy life includes exploring negative and positive feelings and emotions, creating structure, working towards breaking self-defeating habits, overcome self-doubt and reducing anxiety.
If you always do what you always did, then you will always get what you always got. It is time to do something different. Let yourself out of the invisible cage you’ve trapped yourself in. Overcome the obstacles that interfere with healthy eating, healthy spending, healthy home organization, stress management and good time management skills.
Discover what is important to you. What do you want your life to look like? What kind of person do you want to be? What relationships do you want to build? What are your values? What do you want to stand for? What motivates you? These are the questions that will get answered and together we will take action to create the life you want.